Now, it is a LIFE STYLE change, not a diet. And this is for the mind...

t is easy to commiserate with other people and get stuck in a negative mind set. Who is the only person who can change that for you??? YOU! There is always a lesson in the situation for you to learn. And when you do, typically, you move onto other lessons. Instead of being stuck in the negativity rut, shift to POSITIVITY. Trust me, it is worth it. Life is as good as you are willing to allow it to be. So, choose what you want, what empowers you and GO FOR IT! You will be glad you did. What's going right in your life right now??? FOCUS ON THAT! Build a bridge to your new horizons. AND enjoy it. You deserve it!

Aloha and namaste...
Love, Lillian