To say I have been exercising… is an understatement. This week, I am more in balance though. Last week I did 11 miles and 2 yoga classes. This week I…read more.
Celebrate Your Wins This Week
It is all a choice. Celebrate your wins this week. Reflect on where you missed the mark. Step back and reflect what other options you might consider next time. Be…read more.
Lifestyle Change, Not A Diet
Now, it is a LIFE STYLE change, not a diet. And this is for the mind… t is easy to commiserate with other people and get stuck in a negative…read more.
Visualizing
Visualizing: We were created to be able to see, internally. And with this vision, we are able to create. When you close your eyes and turn within, what do you…read more.